Seniors Fitness Circle
Stay Active.
Stay Strong.
Stay Independent.
Fitness tips, movement routines, and wellness strategies—designed for active, independent living after 60.
Get the Chair Yoga Book
About the Book
The Beginner's Guide to Chair Yoga for Seniors Over 60 offers a gentle, accessible approach to staying active and improving flexibility, strength, and balance—all from the comfort of your chair. Perfect for beginners or anyone looking for low-impact movement solutions.
Learn MoreStiff or Achy? Try This Free Video
Join Milena for a gentle 5-minute chair yoga routine to ease stiffness and improve mobility — right from your chair.
You Are Not Alone On This Journey
Connect with others in the free Seniors Fitness Circle Facebook group.
Seniors Fitness CIrcle
Stay Active. Stay Strong. Stay Independent.
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